I don’t have H1N1 and I certainly don’t plan on getting it.
And, I’m not vaccinated and will most certainly NOT get my vaccination. It’s scary to see how much hype has gone into prompting people of walks to get their H1N1 virus vaccination.
Considering the nasty consequences of vaccines (after all, many of them have “stabilizers” such as body-decaying mercury, aluminum, and formaldehyde added to them) I choose to protect my body naturally by building and supporting my immune system.
Continue reading about Natural Ways to Preventing H1N1 Virus
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn’t have to spend hours on either? Well, I’m going to let you in on a little secret – it’s called Circuit Training – and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.
Continue reading about Circuit Training – Unlimited Benefits!
I love tomatoes but I should warn you that many people have a sensitivity to the nightshades which includes tomatoes, eggplant, zucchini, and cayenne pepper. If that’s you, then you may want to skip this section. Because regardless of how good a single food is, if your body can’t tolerate it, you’ll be doing more harm than good if you consume it regularly.
It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.
But when it comes to having more [...]
I was chatting with someone recently, and she said, “I really wish
I could lose my extra weight. I weigh more than I ever have before.”
When I mentioned my book, she said, “I don’t have time to read a book
or follow a plan.”
Really? If you have time to eat, you have time to do something about
your weight.
Continue reading about Try My New “Halftime” Strategy To Lose Weight Fast!
In other words, begin your lunch (or dinner) with an apple. Munch an apple just before you leave your desk, or just as you begin preparing dinner. They’re easy to pop into a briefcase or purse, and they’ll fit nicely in the cupholders in your car, too. 
If you have an issue with your weight or dieting
then I have a great option for you.
My friend Cate and her husband came up with a simple,
workable plan that she and her husband used to shed
unwanted pounds without starving or dieting.
Cate dropped two dress sizes but she won’t tell me
how many dress sizes her husband Chris [...]
