Vitamin
I love tomatoes but I should warn you that many people have a sensitivity to the nightshades which includes tomatoes, eggplant, zucchini, and cayenne pepper. If that’s you, then you may want to skip this section. Because regardless of how good a single food is, if your body can’t tolerate it, you’ll be doing more harm than good if you consume it regularly.
In other words, begin your lunch (or dinner) with an apple. Munch an apple just before you leave your desk, or just as you begin preparing dinner. They’re easy to pop into a briefcase or purse, and they’ll fit nicely in the cupholders in your car, too. 
